sardines Nutrition Facts
Brand: I. Epstein & Sons, Inc.
Per 100g serving · Source: USDA FoodData Central
Calories
176kcal
Protein
23.6g
Carbs
0.0g
Fat
9.1g
Nutrition Facts
Serving size: 100g
Calories176
176
cal
cal
Protein23.6g
Carbs0.0g
Fat9.1g
% Daily Value*
Protein23.6g
47%
Carbohydrates0.0g
0%
Total Fat9.1g
12%
Fiber0.0g
0%
Sodium149.0mg
6%
Calcium273.0mg
21%
Iron4.9mg
27%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol82.0mg
27%
Saturated Fat1.8g
9%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in sardines?
SARDINES contains 176 calories per 100g serving.
How much protein is in sardines?
SARDINES contains 23.6g of protein per 100g serving.
Is sardines good for a diet?
SARDINES has 176 cal, 23.6g protein, 0.0g carbs, and 9.1g fat per 100g.
About SARDINES Nutrition
SARDINES provides 176 calories per 100-gram serving, with 23.6g of protein, 0.0g of carbohydrates, and 9.1g of total fat. SARDINES is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.