sardines Nutrition Facts
Brand: Madame Gougousse Foods Corp.
Per 100g serving · Source: USDA FoodData Central
Calories
142kcal
Protein
15.1g
Carbs
0.0g
Fat
9.4g
Nutrition Facts
Serving size: 100g
Calories142
142
cal
cal
Protein15.1g
Carbs0.0g
Fat9.4g
% Daily Value*
Protein15.1g
30%
Carbohydrates0.0g
0%
Total Fat9.4g
12%
Fiber0.0g
0%
Sodium349.0mg
15%
Calcium377.0mg
29%
Iron1.0mg
6%
Potassium0.0mg
0%
Vitamin D0.0µg
0%
Vitamin C0.0mg
0%
Vitamin A0.0µg
0%
Cholesterol71.0mg
24%
Saturated Fat1.4g
7%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in sardines?
SARDINES contains 142 calories per 100g serving.
How much protein is in sardines?
SARDINES contains 15.1g of protein per 100g serving.
Is sardines good for a diet?
SARDINES has 142 cal, 15.1g protein, 0.0g carbs, and 9.4g fat per 100g.
About SARDINES Nutrition
SARDINES provides 142 calories per 100-gram serving, with 15.1g of protein, 0.0g of carbohydrates, and 9.4g of total fat. SARDINES is an excellent source of protein. All nutritional values are sourced from the USDA FoodData Central database.