spinach Nutrition Facts
Brand: Safeway, Inc.
Per 100g serving · Source: USDA FoodData Central
Calories
29kcal
Protein
2.4g
Carbs
3.5g
Fat
0.0g
Nutrition Facts
Serving size: 100g
Calories29
29
cal
cal
Protein2.4g
Carbs3.5g
Fat0.0g
% Daily Value*
Protein2.4g
5%
Carbohydrates3.5g
1%
Total Fat0.0g
0%
Fiber2.4g
9%
Sodium76.0mg
3%
Calcium94.0mg
7%
Iron2.7mg
15%
Potassium553.0mg
12%
Vitamin D0.0µg
0%
Vitamin C28.2mg
31%
Vitamin A471.0µg
52%
Cholesterol0.0mg
0%
Saturated Fat0.0g
0%
Sugar0.0g
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frequently Asked Questions
How many calories are in spinach?
SPINACH contains 29 calories per 100g serving.
How much protein is in spinach?
SPINACH contains 2.4g of protein per 100g serving.
Is spinach good for a diet?
SPINACH has 29 cal, 2.4g protein, 3.5g carbs, and 0.0g fat per 100g.
About SPINACH Nutrition
SPINACH provides 29 calories per 100-gram serving, with 2.4g of protein, 3.5g of carbohydrates, and 0.0g of total fat. It also contains 2.4g of dietary fiber. All nutritional values are sourced from the USDA FoodData Central database.