Foods High in Saturated Fat
Top food sources of saturated fat, sorted by amount per 100g serving.
#
Food
Saturated Fat
Calories
1
coconut oil
93.3g
867 cal
2
coconut oil
92.9g
857 cal
3
oil, industrial, palm kernel (hydrogenated), filling fat
88.2g
884 cal
4
coconut oil
86.7g
867 cal
5
coconut oil
85.7g
857 cal
6
coconut oil
82.5g
895 cal
7
vegetable oil, palm kernel
81.5g
862 cal
8
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
71.4g
880 cal
9
butter
57.1g
714 cal
10
butter
50.0g
714 cal
11
butter
50.0g
714 cal
12
butter
50.0g
714 cal
13
oil, palm
49.3g
884 cal
14
cheese
30.0g
500 cal
15
chocolate
21.4g
429 cal
16
chocolate
21.2g
565 cal
17
chocolate
20.6g
618 cal
18
cream, heavy
20.4g
343 cal
19
cheese
20.0g
400 cal
20
cheese
17.9g
321 cal
21
bacon
17.9g
500 cal
22
cheese
17.6g
331 cal
23
cheese
16.7g
317 cal
24
bacon
16.7g
600 cal
25
bacon
14.7g
471 cal
26
bacon
14.3g
500 cal
27
cream, whipped, cream topping, pressurized
13.8g
257 cal
28
bacon
13.3g
467 cal
29
sausage
12.5g
339 cal
30
margarine, 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)
11.6g
730 cal
About Saturated Fat
Saturated Fat is an essential nutrient measured in g. The foods listed above are among the best dietary sources of saturated fat based on USDA data. Including these foods in your diet can help you meet your daily saturated fat requirements.