Foods High in Sugar
Top food sources of sugar, sorted by amount per 100g serving.
#
Food
Sugar
Calories
1
maple syrup
88.3g
333 cal
2
maple syrup
88.3g
350 cal
3
maple syrup
88.3g
333 cal
4
maple syrup
86.7g
333 cal
5
honey
82.1g
304 cal
6
honey
82.1g
304 cal
7
honey
81.0g
286 cal
8
honey
80.0g
333 cal
9
maple syrup
78.3g
367 cal
10
honey
76.2g
286 cal
11
raisins
75.0g
300 cal
12
mango
67.5g
350 cal
13
mango
67.5g
350 cal
14
raisins
65.2g
299 cal
15
raisins
60.7g
321 cal
16
mango
60.0g
350 cal
17
raisins
60.0g
300 cal
18
raisins
60.0g
300 cal
19
banana
57.1g
336 cal
20
chocolate
55.9g
441 cal
21
chocolate
53.3g
600 cal
22
mango
52.5g
325 cal
23
chocolate
49.5g
565 cal
24
bananas, dehydrated, or banana powder
47.3g
346 cal
25
chocolate
47.1g
618 cal
26
ice cream
24.8g
248 cal
27
banana, baked
24.7g
161 cal
28
apple, candied
24.2g
134 cal
29
ice cream
22.4g
239 cal
30
ice cream
21.5g
200 cal
About Sugar
Sugar is an essential nutrient measured in g. The foods listed above are among the best dietary sources of sugar based on USDA data. Including these foods in your diet can help you meet your daily sugar requirements.