Foods High in Cholesterol
Top food sources of cholesterol, sorted by amount per 100g serving.
#
Food
Cholesterol
Calories
1
goose, liver, raw
515.0mg
133 cal
2
eggs, grade a, large, egg whole
411.0mg
148 cal
3
liver, chicken
392.0mg
189 cal
4
liver, paste or pate
391.0mg
201 cal
5
liver, beef
378.0mg
174 cal
6
butter
243.0mg
714 cal
7
butter
214.0mg
714 cal
8
butter
214.0mg
714 cal
9
butter
214.0mg
714 cal
10
shrimp
202.0mg
119 cal
11
shrimp with lobster sauce
192.0mg
151 cal
12
liver cheese, pork
174.0mg
304 cal
13
lobster
161.0mg
97 cal
14
shrimp
152.0mg
107 cal
15
shrimp
150.0mg
106 cal
16
crustaceans, lobster, northern, raw
127.0mg
77 cal
17
sardines
118.0mg
153 cal
18
shrimp
115.0mg
71 cal
19
shrimp
112.0mg
47 cal
20
cream, heavy
103.0mg
343 cal
21
cheese
100.0mg
500 cal
22
cheese
100.0mg
400 cal
23
kilishi (dried beef jerky)
90.0mg
320 cal
24
nkwobi (spiced cow foot)
85.0mg
200 cal
25
lobster salad
85.0mg
187 cal
26
sardines
82.0mg
176 cal
27
beef
80.0mg
179 cal
28
pork
80.0mg
125 cal
29
pork
80.0mg
125 cal
30
pork
76.0mg
118 cal
About Cholesterol
Cholesterol is an essential nutrient measured in mg. The foods listed above are among the best dietary sources of cholesterol based on USDA data. Including these foods in your diet can help you meet your daily cholesterol requirements.