Foods High in Vitamin C
Top food sources of vitamin c, sorted by amount per 100g serving.
#
Food
Vitamin C
Calories
1
peppers, bell, orange, raw
158.0mg
0 cal
2
peppers, bell, red, raw
142.0mg
0 cal
3
peppers, bell, yellow, raw
139.0mg
0 cal
4
pineapple
127.0mg
53 cal
5
peppers, bell, green, raw
99.5mg
0 cal
6
kiwi
93.2mg
61 cal
7
kiwi
93.2mg
61 cal
8
broccoli
91.8mg
29 cal
9
broccoli
89.2mg
34 cal
10
kiwi fruit, raw
74.7mg
64 cal
11
broccoli
56.5mg
24 cal
12
orange, raw
56.2mg
50 cal
13
lemon, raw
53.0mg
29 cal
14
bitterleaf soup (ofe onugbu)
35.0mg
140 cal
15
oha soup (ora soup)
30.0mg
150 cal
16
efo riro (spinach stew)
28.0mg
145 cal
17
ewedu soup (jute leaf soup)
28.0mg
35 cal
18
mango
27.6mg
65 cal
19
tomato
25.7mg
71 cal
20
ofe owerri (mixed vegetable soup)
25.0mg
175 cal
21
okra soup
23.0mg
85 cal
22
orange blossom
21.2mg
98 cal
23
cauliflower
21.2mg
24 cal
24
ila asepo (okra and assorted meat soup)
20.0mg
110 cal
25
plantain (fried dodo)
18.0mg
260 cal
26
zobo (hibiscus drink)
18.0mg
45 cal
27
lemon juice from concentrate, bottled, real lemon
16.6mg
17 cal
28
tomatoes, raw
16.3mg
20 cal
29
fufu (cassava fufu)
15.0mg
130 cal
30
ukwa (breadfruit porridge)
15.0mg
190 cal
About Vitamin C
Vitamin C is an essential nutrient measured in mg. The foods listed above are among the best dietary sources of vitamin c based on USDA data. Including these foods in your diet can help you meet your daily vitamin c requirements.