Foods High in Vitamin D
Top food sources of vitamin d, sorted by amount per 100g serving.
#
Food
Vitamin D
Calories
1
fish, trout, grilled
20.2µg
199 cal
2
fish, trout, steamed
20.1µg
178 cal
3
fish, trout, baked or broiled
19.8µg
216 cal
4
egg, yolk, dried
15.7µg
654 cal
5
fish, trout, fried
12.1µg
271 cal
6
fish, trout, nfs
12.1µg
271 cal
7
egg, yolk, dried
10.4µg
669 cal
8
fish, mackerel, canned
7.3µg
156 cal
9
fish, mackerel, fried
7.0µg
284 cal
10
egg, yolk only, raw
5.4µg
328 cal
11
egg, yolk, raw, fresh
5.4µg
322 cal
12
lomi salmon
4.8µg
60 cal
13
fish, herring
4.5µg
245 cal
14
fish, herring, atlantic, raw
4.2µg
158 cal
15
fish, herring, atlantic, pickled
2.8µg
262 cal
16
beverages, chocolate malt powder, prepared with 1% milk, fortified
2.5µg
57 cal
17
beverages, chocolate drink, milk and soy based, ready to drink, fortified
2.5µg
101 cal
18
fish, tuna, cooked
2.2µg
176 cal
19
fish, herring, atlantic, kippered
2.2µg
217 cal
20
fish, tuna, canned
1.2µg
85 cal
21
fish, tuna, nfs
1.2µg
85 cal
22
yogurt, chocolate, nonfat milk, fortified with vitamin d
1.2µg
112 cal
23
milk, fluid, nonfat, calcium fortified (fat free or skim)
1.2µg
35 cal
24
beverages, coconut milk, sweetened, fortified with calcium, vitamins a, b12, d2
1.0µg
31 cal
25
fish, cod, grilled
0.7µg
108 cal
26
fish, cod, fried
0.4µg
217 cal
27
mushroom, beech
0.4µg
0 cal
28
fried mushrooms
0.1µg
222 cal
About Vitamin D
Vitamin D is an essential nutrient measured in µg. The foods listed above are among the best dietary sources of vitamin d based on USDA data. Including these foods in your diet can help you meet your daily vitamin d requirements.