Foods High in Vitamin A
Top food sources of vitamin a, sorted by amount per 100g serving.
#
Food
Vitamin A
Calories
1
goose, liver, raw
9310.0µg
133 cal
2
liver, beef
7683.0µg
174 cal
3
liver cheese, pork
5250.0µg
304 cal
4
carrot, dehydrated
3420.0µg
341 cal
5
liver, chicken
2808.0µg
189 cal
6
carrots, raw
835.0µg
41 cal
7
carrots, raw
762.0µg
44 cal
8
carrots, raw, salad
521.0µg
212 cal
9
efo riro (spinach stew)
520.0µg
145 cal
10
ewedu soup (jute leaf soup)
480.0µg
35 cal
11
spinach
471.0µg
29 cal
12
sweet potato tots
455.0µg
191 cal
13
ofe akwu (palm nut soup)
450.0µg
200 cal
14
ofe owerri (mixed vegetable soup)
380.0µg
175 cal
15
oha soup (ora soup)
350.0µg
150 cal
16
bitterleaf soup (ofe onugbu)
280.0µg
140 cal
17
kale, raw
241.0µg
35 cal
18
cantaloupe, raw
232.0µg
38 cal
19
melons, cantaloupe, raw
232.0µg
34 cal
20
liver, paste or pate
217.0µg
201 cal
21
spinach
212.0µg
18 cal
22
muffin, carrot
207.0µg
314 cal
23
pie, sweet potato
189.0µg
269 cal
24
eggs, grade a, large, egg whole
180.0µg
148 cal
25
melons, cantaloupe, raw
169.0µg
34 cal
26
peppers, red, cooked
162.0µg
55 cal
27
peppers, sweet, red, raw
157.0µg
26 cal
28
egusi soup
120.0µg
180 cal
29
ofe ugba (oil bean soup)
90.0µg
165 cal
30
bread, sweet potato
86.0µg
241 cal
About Vitamin A
Vitamin A is an essential nutrient measured in µg. The foods listed above are among the best dietary sources of vitamin a based on USDA data. Including these foods in your diet can help you meet your daily vitamin a requirements.