Foods High in Potassium
Top food sources of potassium, sorted by amount per 100g serving.
#
Food
Potassium
Calories
1
bananas, dehydrated, or banana powder
1490.0mg
346 cal
2
pounded yam
670.0mg
118 cal
3
amala (yam flour)
580.0mg
108 cal
4
spinach
553.0mg
29 cal
5
ji mmiri oku (yam pepper soup)
550.0mg
105 cal
6
bean chips
547.0mg
448 cal
7
ugba (fermented oil bean seed)
520.0mg
220 cal
8
avocados, raw, california
507.0mg
167 cal
9
plantain (fried dodo)
499.0mg
260 cal
10
avocado, raw
485.0mg
160 cal
11
avocado, for use on a sandwich
485.0mg
160 cal
12
efo riro (spinach stew)
480.0mg
145 cal
13
ukwa (breadfruit porridge)
480.0mg
190 cal
14
guacamole with tomatoes
454.0mg
145 cal
15
beans porridge (ewa riro)
450.0mg
130 cal
16
ofe owerri (mixed vegetable soup)
450.0mg
175 cal
17
potato pancake
448.0mg
196 cal
18
stewed potatoes
435.0mg
103 cal
19
oha soup (ora soup)
430.0mg
150 cal
20
sweet potato tots
429.0mg
191 cal
21
bitterleaf soup (ofe onugbu)
420.0mg
140 cal
22
moi moi (steamed bean pudding)
410.0mg
155 cal
23
kilishi (dried beef jerky)
400.0mg
320 cal
24
gbegiri soup (bean soup)
400.0mg
110 cal
25
akara (bean fritters)
380.0mg
220 cal
26
ewedu soup (jute leaf soup)
380.0mg
35 cal
27
potato, nfs
372.0mg
126 cal
28
bean dip, made with refried beans
368.0mg
119 cal
29
salmon
362.0mg
207 cal
30
egusi soup
350.0mg
180 cal
About Potassium
Potassium is an essential nutrient measured in mg. The foods listed above are among the best dietary sources of potassium based on USDA data. Including these foods in your diet can help you meet your daily potassium requirements.