Food Facts
Interesting facts about everyday foods
How Many Calories in a Banana? Full Nutrition Facts by Size
A medium banana has 105 calories. See the full calorie and nutrition breakdown for small, medium, and large bananas plus how bananas fit into your diet goals.
March 25, 2026
How Many Calories in Rice? White, Brown, Fried, and Jollof Compared
A cup of cooked white rice has 206 calories. Compare calories in white, brown, basmati, fried, and jollof rice to choose the best option for your goals.
March 25, 2026
Avocado vs Banana: Calories, Nutrition, and Which Is Healthier
Compare avocado and banana nutrition side by side. See which has more calories, potassium, fiber, and vitamins, and when to choose each one.
March 25, 2026
The Healthiest Cooking Oils Ranked by Calories, Fat, and Smoke Point
All cooking oils have 120 calories per tablespoon, but their health effects differ dramatically. See how olive, coconut, avocado, and other oils compare.
March 25, 2026
Rice vs Pasta: Calories, Carbs, and Nutrition Compared
Is rice or pasta better for you? Compare the calories, protein, fiber, and vitamins in rice and pasta per 100g to find the healthier carb for your goals.
March 13, 2026
Beans vs Yam: Calories, Protein, and Which Is Better for Weight Loss
Compare beans and yam nutrition side by side. See which Nigerian staple has more protein, fewer calories, and better nutrition for your health goals.
March 12, 2026
Oats vs Bread: Which Is the Healthier Breakfast Carb?
Compare oats and bread nutrition side by side. See which has more fiber, protein, and fewer calories per serving, and which keeps you fuller until lunch.
March 5, 2026
Long Grain Rice vs Basmati vs Jasmine: Calories and Nutrition Compared
Compare long grain, basmati, and jasmine rice nutrition. See the calorie, carb, fiber, and glycemic index differences to choose the best rice for your diet.
March 4, 2026
Pounded Yam vs Amala vs Garri: Calories and Nutrition Compared
Which Nigerian swallow is the healthiest? Compare pounded yam, amala, and garri side by side — calories, carbs, protein, fiber, and vitamins per serving.
February 13, 2026
Chicken vs Beef vs Fish: Protein, Calories, and Which Is Healthier
Compare chicken, beef, and fish nutrition side by side. See which has more protein, fewer calories, less fat, and more vitamins per 100g serving.
February 10, 2026
Brown Rice vs White Rice vs Basmati: Calories and Nutrition Compared
Compare brown rice, white rice, and basmati rice nutrition. See which has fewer calories, more fiber, more protein, and which is the healthiest for your goals.
February 9, 2026
Egusi vs Ogbono vs Efo Riro: Which Nigerian Soup Is Healthiest?
Compare the calories, protein, and fat in egusi, ogbono, and efo riro soup. Find out which Nigerian soup is best for weight loss and overall nutrition.
February 5, 2026